Food Safety Study Guide 2026

Everything you need for SITXFSA005 (food handler) and SITXFSA006 (Food Safety Supervisor)

Core topics

Quick reference

  • Temperature danger zone: 5°C to 60°C — minimise time food spends here
  • Hot holding: 60°C or above
  • Cold storage: 5°C or below
  • Cook poultry/minced meat: 75°C at centre
  • FSS renewal: every 5 years
  • Top allergens (AU): peanut, tree nuts, milk, egg, wheat, soy, sesame, fish, crustacea, lupin

The temperature danger zone

60°C+ · Hot-hold safe Keep displayed hot food at 60°C or above. Cook poultry and minced meat to 75°C; reheat to 70°C.
5°C – 60°C · Danger zone Bacteria multiply fastest here. 2-hour / 4-hour rule: under 2 h → chill or use; 2–4 h → use now; over 4 h → discard.
Below 5°C · Chilled safe Fridges at 5°C or below; freezers at −18°C or below. Bacterial growth slows significantly.

The 10 priority allergens

🥜
Peanuts
🌰
Tree Nuts
🥛
Milk
🥚
Eggs
🫘
Soy
🌾
Wheat / Gluten
🐟
Fish
🦐
Crustacea
🫛
Lupin
🌿
Sesame

Frequently asked questions